{"id":45943,"date":"2020-07-17T20:16:19","date_gmt":"2020-07-17T23:16:19","guid":{"rendered":"https:\/\/www.isletasnoticias.com.ar\/?p=45943"},"modified":"2020-07-17T23:07:38","modified_gmt":"2020-07-18T02:07:38","slug":"quedarse-en-casa-y-no-compartir-el-mate-siguen-siendo-conductas-clave","status":"publish","type":"post","link":"https:\/\/informelitoral.com.ar\/quedarse-en-casa-y-no-compartir-el-mate-siguen-siendo-conductas-clave\/","title":{"rendered":"Quedarse en casa y no compartir el mate siguen siendo conductas clave"},"content":{"rendered":"<aside class=\"aside-stickyXXX hide-mobile\">\n<div data-asidestickyxx=\"\" data-bannertopxxx=\"85\" data-bannerstartxxx=\"0\">\n<div class=\"entry-share redes-left \">La encuesta sobre la pandemia llevada adelante por la UADE incluy\u00f3 <strong>una serie de recomendaciones para la poblaci\u00f3n, entre ellas las siguientes<\/strong>:<\/div>\n<\/div>\n<\/aside>\n<section>\n<div class=\"entry-body title-font\">\n<p>*\u00a1Segu\u00ed qued\u00e1ndote en casa! Evita o limita tus salidas de compras, es clave que todos disminuyamos nuestras salidas, en especial las personas de m\u00e1s de 60 a\u00f1os, para lograr esto las personas menores pueden ayudar a este grupo a disminuir el n\u00famero de sus salidas, contactar a familiares y vecinos y ayudarlos a realizar sus compras puede ser una buena acci\u00f3n para logar que este grupo de riesgo baje el promedio de sus salidas.<\/p>\n<p>*Aprovech\u00e1 la entrega a domicilio y la compra virtual: esta opci\u00f3n puede reemplazar una salida.<\/p>\n<p>*Planifica tu alimentaci\u00f3n: De esta manera podes hacer una buena compra con todo lo que vas a necesitar por varios d\u00edas y as\u00ed evitar las salidas frecuentes.<\/p>\n<p>*No dejes de sanitizar tus compras: Al volver de la calle o al recibir la mercader\u00eda es importante higienizar bien todo lo que ingrese al hogar. Te recomendamos lavar bien las frutas y verduras, para esto primero debes enjuagarlas con agua para eliminar tierra e impurezas y luego desinfectar sumergi\u00e9ndolas en agua con 3 gotas de lavandina\/litro (dejando actuar 20 minutos).<\/p>\n<p>*Tambi\u00e9n es importante sanitizar las bolsas, las bandejas y diferentes empaques como enlatados, botellas, etc. y las mesadas en las que hayan apoyado las cosas. Para esto puedes usar una soluci\u00f3n de agua con alcohol en proporci\u00f3n 70\/30 o de 1 cucharada sopera 15 cm\u00b3 de lavandina \/5 litros de agua.<\/p>\n<p>*\u00a1S\u00e1cale provecho al freezer!Muchas verduras pueden almacenarse en el freezer y as\u00ed aumentar su vida \u00fatil, evitando que tengamos que salir a comprar todo el tiempo alimentos frescos.<\/p>\n<p>*Aprovech\u00e1 el tiempo libre para realizar comidas caseras y probar nuevas recetas. Una gran mayor\u00eda destac\u00f3 que ha cocinado preparaciones que no realizaba habitualmente como actividad de tiempo libre.<\/p>\n<p>*\u00a1Segu\u00ed eligiendo el agua!!! Hidratarse bien es fundamental en este periodo y hacerlo con agua es siempre la mejor opci\u00f3n, segu\u00ed el consejo de tener siempre agua fr\u00eda en tu heladera.<\/p>\n<p>*\u00a1No es momento para compartir el mate! Esta infusi\u00f3n sigue siendo nuestra preferida pero hoy debemos crear un nuevo h\u00e1bito, un mate para cada uno, compartamos el momento y el agua, pero cada uno con su mate. <em>(Fuente: BAE Negocios)<\/em><\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Recomendaciones de los especialistas de la UADE para transitar la pandemia<\/p>\n","protected":false},"author":8,"featured_media":45944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-45943","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sociedad"},"yoast_head":"<title>Quedarse en casa y no compartir el mate siguen siendo conductas clave - Informe Litoral<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informelitoral.com.ar\/quedarse-en-casa-y-no-compartir-el-mate-siguen-siendo-conductas-clave\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quedarse en casa y no compartir el mate siguen siendo conductas clave - 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