{"id":41647,"date":"2020-04-01T10:47:41","date_gmt":"2020-04-01T13:47:41","guid":{"rendered":"https:\/\/www.isletasnoticias.com.ar\/?p=41647"},"modified":"2020-04-01T10:49:34","modified_gmt":"2020-04-01T13:49:34","slug":"salud-mental-en-cuarentena-los-consejos-del-centro-de-salud-municipal-de-ramirez","status":"publish","type":"post","link":"https:\/\/informelitoral.com.ar\/salud-mental-en-cuarentena-los-consejos-del-centro-de-salud-municipal-de-ramirez\/","title":{"rendered":"Salud mental en cuarentena: los consejos del Centro de Salud Municipal de Ram\u00edrez"},"content":{"rendered":"<p>Desde el <strong>Centro de Salud Municipal<\/strong>, Eva Per\u00f3n de <strong>General Ram\u00edrez<\/strong> presentaron consejos a tener en cuenta durante lo que resta del<strong> aislamiento social preventivo y obligatorio.<\/strong> Las recomendaciones son b\u00e1sicamente para evitar el deterioro de la salud mental debido a los d\u00edas de encierro.<\/p>\n<h3><strong>Las sugerencias:\u00a0<\/strong><\/h3>\n<ul>\n<li>La sobreinformaci\u00f3n puede causarnos ansiedad o angustia, limitemos el tiempo que usamos para informarnos y hag\u00e1moslo siempre a trav\u00e9s de fuentes oficiales.<\/li>\n<li>Pensemos de forma positiva. Estar en casa significa que nos estamos cuidando entre todos.<\/li>\n<li>Estar unidos con nuestros seres queridos a trav\u00e9s de la tecnolog\u00eda.<\/li>\n<li><span class=\"_5mfr\"><span class=\"_6qdm\">Es importante que planeemos rutinas con horarios de sue\u00f1o, alimentaci\u00f3n, actividad f\u00edsica y recreaci\u00f3n.<\/span><\/span><\/li>\n<li><span class=\"_5mfr\"><span class=\"_6qdm\"><span class=\"_5mfr\"><span class=\"_6qdm\">La familia es un equipo: hagamos acuerdos, colaboremos en las tareas del hogar, pongamos horarios de juegos en familia y apoy\u00e9monos para pasar estos d\u00edas juntos de la mejor forma.<\/span><\/span><\/span><\/span><\/li>\n<li><span class=\"_5mfr\"><span class=\"_6qdm\"><span class=\"_5mfr\"><span class=\"_6qdm\"><span class=\"_5mfr\"><span class=\"_6qdm\">Ayudar a los ni\u00f1os a expresar sus sentimientos, explic\u00e1ndoles la importancia de quedarnos en casa.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<div class=\"text_exposed_show\">\n<p>\u00abRecord\u00e1 que podes sentir incertidumbre, miedo, enojo, tristeza y\/o cansancio. Es importante que expreses tus emociones. \u00a1No lo olvides! El aislamiento es una situaci\u00f3n transitoria\u00bb, concluyen desde el centro asistencial.<\/p>\n<p class=\"elementor-heading-title elementor-size-default\"><em>Foto: Celeste Hylton-James para rollingstone Colombia\u00a0<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Desde el nosocomio de General Ram\u00edrez, brindaron recomendaciones ante el aislamiento social preventivo y obligatorio y sus efectos en la salud mental. <\/p>\n","protected":false},"author":2,"featured_media":41659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[5],"tags":[189,1426,1481,556,267,1433,173,27],"class_list":{"0":"post-41647","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zonales","8":"tag-centro-de-salud","9":"tag-coronavirus","10":"tag-covid-19","11":"tag-general-ramirez","12":"tag-municipalidad","13":"tag-municipalidad-de-general-ramirez","14":"tag-municipio","15":"tag-ramirez"},"yoast_head":"<title>Salud mental en cuarentena: los consejos del Centro de Salud Municipal de Ram\u00edrez - 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