{"id":15499,"date":"2016-04-21T11:24:49","date_gmt":"2016-04-21T14:24:49","guid":{"rendered":"http:\/\/www.isletasnoticias.com.ar\/?p=15499"},"modified":"2016-04-21T09:35:19","modified_gmt":"2016-04-21T12:35:19","slug":"manzanas-y-naranjas-el-duo-infalible-para-cuidar-el-corazon","status":"publish","type":"post","link":"https:\/\/informelitoral.com.ar\/manzanas-y-naranjas-el-duo-infalible-para-cuidar-el-corazon\/","title":{"rendered":"Manzanas y naranjas, el d\u00fao infalible para cuidar el coraz\u00f3n"},"content":{"rendered":"<p><strong>La Universidad de Oxford demostr\u00f3 que comer 100 gramos diarios de fruta fresca ayuda a reducir un 33% la mortalidad cardiovascular. <em>Los detalles.<a href=\"http:\/\/www.isletasnoticias.com.ar\/%77%70%2d%63%6f%6e%74%65%6e%74\/uploads\/2016\/04\/fruta-naranjas-manzanas-rojas-167091.jpg\" rel=\"attachment wp-att-15500\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15500 size-large\" src=\"http:\/\/www.isletasnoticias.com.ar\/%77%70%2d%63%6f%6e%74%65%6e%74\/uploads\/2016\/04\/fruta-naranjas-manzanas-rojas-167091-1024x640.jpg\" alt=\"fruta,-naranjas,-manzanas-rojas-167091\" width=\"600\" height=\"375\" srcset=\"https:\/\/informelitoral.com.ar\/%77%70%2d%63%6f%6e%74%65%6e%74\/uploads\/2016\/04\/fruta-naranjas-manzanas-rojas-167091-1024x640.jpg 1024w, https:\/\/informelitoral.com.ar\/%77%70%2d%63%6f%6e%74%65%6e%74\/uploads\/2016\/04\/fruta-naranjas-manzanas-rojas-167091-300x188.jpg 300w, https:\/\/informelitoral.com.ar\/%77%70%2d%63%6f%6e%74%65%6e%74\/uploads\/2016\/04\/fruta-naranjas-manzanas-rojas-167091-768x480.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/em><\/strong><\/p>\n<p>La fruta fresca es una fuente natural de potasio, fibra, antioxidantes y otras sustancias cardiosaludables. <b>Su incorporaci\u00f3n a la dieta, entre tantos beneficios, es clave frente a la mayor\u00eda de alimentos y su gran cantidad de calor\u00edas<\/b>. La ingesta de frutas, en cambio, contiene bajos niveles de sodio y grasas y su magnitud cal\u00f3rica es relativamente baja.<\/p>\n<div>Un nuevo estudio dirigido por investigadores de la Universidad de Oxford en el Reino Unido confirm\u00f3 que el consumo de frutas conlleva a una disminuci\u00f3n muy significativa de la mortalidad cardiovascular, muy especialmente por un infarto de miocardio o un ictus.<\/div>\n<div><\/div>\n<div>\n<div>La investigaci\u00f3n fue publicada en la revista <em>The New England Journal of Medicine<\/em>, demostr\u00f3 que el consumo diario de 100 gramos de fruta, fundamentalmente manzanas y naranjas, <b>se asocia con una reducci\u00f3n de hasta un 33% del riesgo de mortalidad por enfermedad cardiovascular<\/b> tanto en mujeres como en varones de China (pa\u00eds en el que el consumo de fruta por la poblaci\u00f3n general es muy inferior al que se registra en las naciones occidentales).<\/div>\n<div><\/div>\n<div>Liming Li, profesor de la Academia de Ciencias M\u00e9dicas de China en Pek\u00edn (China) y co-autor de la investigaci\u00f3n, explic\u00f3 que \u00abun informe reciente sobre la Carga Global de las Enfermedades alerta de que el bajo consumo de fruta es una de las principales causas de muerte prematura en nuestro pa\u00eds y en otras naciones del mundo\u00bb, reprodujo <em>Infobae.\u00a0<\/em><\/div>\n<\/div>\n<div><\/div>\n<div><strong>M\u00e1s fruta en la dieta, \u00bfMenos mortalidad?<\/strong><\/div>\n<div>\n<div>\n<p dir=\"ltr\">Los autores realizaron un seguimiento durante un per\u00edodo de siete a\u00f1os del estado de salud de cerca de medio mill\u00f3n de adultos de 10 \u00e1reas urbanas y rurales de China que no padec\u00edan ninguna enfermedad cardiovascular ni recib\u00edan tratamiento alguno en el momento de inicio de la investigaci\u00f3n.<\/p>\n<p dir=\"ltr\">Tras estos siete a\u00f1os de seguimiento, se constat\u00f3 \u00abel efecto protector del consumo de frutas sobre la salud cardiovascular\u00bb. <b>Un beneficio que result\u00f3 independiente los resultados constataron el efecto protector del consumo de fruta sobre la salud cardiovascular. <\/b>Un beneficio que result\u00f3 independiente del g\u00e9nero de los participantes o de su lugar de residencia.<\/p>\n<p dir=\"ltr\">\u00bfSe puede relacionar este beneficio encontrado en la poblaci\u00f3n china con los pa\u00edses occidentales? \u00abS\u00ed, es posible, aunque posiblemente el efecto no sea tan notable y su reducci\u00f3n tan significativa como en China. <b>La asociaci\u00f3n entre el consumo de fruta y el riesgo cardiovascular parece ser mayor en este pa\u00eds, donde la mayor\u00eda de la poblaci\u00f3n come muy poca fruta<\/b>, que en los pa\u00edses con altos recursos econ\u00f3micos, en los que su consumo diario es mucho mayor\u00bb, explic\u00f3 la doctora Huaidong Du, co-autora del estudio.<\/p>\n<p dir=\"ltr\">\u00abDe cualquier manera -concluy\u00f3 Zhengming Chen (co-autor del estudio)- es dif\u00edcil determinar si el menor riesgo observado en la poblaci\u00f3n que consume mayores cantidades de fruta fresca se debe realmente a un efecto protector. De ser as\u00ed, el incremento en China podr\u00eda prevenir cada a\u00f1o cerca de medio mill\u00f3n de muertes por enfermedades cardiovasculares\u00bb.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La Universidad de Oxford demostr&oacute; que comer 100 gramos diarios de fruta fresca ayuda a reducir un 33% la mortalidad cardiovascular. Los detalles. La fruta fresca es una fuente natural de potasio, fibra, antioxidantes y otras sustancias cardiosaludables. Su incorporaci&oacute;n a la dieta, entre tantos beneficios, es clave frente a la mayor&iacute;a de alimentos y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-15499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sociedad"},"yoast_head":"<title>Manzanas y naranjas, el d\u00fao infalible para cuidar el coraz\u00f3n - Informe Litoral<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informelitoral.com.ar\/manzanas-y-naranjas-el-duo-infalible-para-cuidar-el-corazon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manzanas y naranjas, el d\u00fao infalible para cuidar el coraz\u00f3n - Informe Litoral\" \/>\n<meta property=\"og:description\" content=\"La Universidad de Oxford demostr&oacute; que comer 100 gramos diarios de fruta fresca ayuda a reducir un 33% la mortalidad cardiovascular. Los detalles. La fruta fresca es una fuente natural de potasio, fibra, antioxidantes y otras sustancias cardiosaludables. Su incorporaci&oacute;n a la dieta, entre tantos beneficios, es clave frente a la mayor&iacute;a de alimentos y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/informelitoral.com.ar\/manzanas-y-naranjas-el-duo-infalible-para-cuidar-el-corazon\/\" \/>\n<meta property=\"og:site_name\" content=\"Informe Litoral\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/informelitoral\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-21T14:24:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/informelitoral.com.ar\/%77%70%2d%63%6f%6e%74%65%6e%74\/uploads\/2016\/04\/fruta-naranjas-manzanas-rojas-167091.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2880\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gonzalo Schmidt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@InformeLitoral\" \/>\n<meta name=\"twitter:site\" content=\"@InformeLitoral\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gonzalo Schmidt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/informelitoral.com.ar\\\/manzanas-y-naranjas-el-duo-infalible-para-cuidar-el-corazon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/informelitoral.com.ar\\\/manzanas-y-naranjas-el-duo-infalible-para-cuidar-el-corazon\\\/\"},\"author\":{\"name\":\"Gonzalo Schmidt\",\"@id\":\"https:\\\/\\\/informelitoral.com.ar\\\/#\\\/schema\\\/person\\\/b9d00407c836482871ef1d57bf8e3180\"},\"headline\":\"Manzanas y naranjas, el d\u00fao infalible para cuidar el coraz\u00f3n\",\"datePublished\":\"2016-04-21T14:24:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/informelitoral.com.ar\\\/manzanas-y-naranjas-el-duo-infalible-para-cuidar-el-corazon\\\/\"},\"wordCount\":546,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/informelitoral.com.ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/informelitoral.com.ar\\\/manzanas-y-naranjas-el-duo-infalible-para-cuidar-el-corazon\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.isletasnoticias.com.ar\\\/%77%70%2d%63%6f%6e%74%65%6e%74\\\/uploads\\\/2016\\\/04\\\/fruta-naranjas-manzanas-rojas-167091-1024x640.jpg\",\"articleSection\":[\"Sociedad\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/informelitoral.com.ar\\\/manzanas-y-naranjas-el-duo-infalible-para-cuidar-el-corazon\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/informelitoral.com.ar\\\/manzanas-y-naranjas-el-duo-infalible-para-cuidar-el-corazon\\\/\",\"url\":\"https:\\\/\\\/informelitoral.com.ar\\\/manzanas-y-naranjas-el-duo-infalible-para-cuidar-el-corazon\\\/\",\"name\":\"Manzanas y naranjas, el d\u00fao infalible para cuidar el coraz\u00f3n - 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