{"id":14752,"date":"2016-03-29T00:05:25","date_gmt":"2016-03-29T03:05:25","guid":{"rendered":"http:\/\/www.isletasnoticias.com.ar\/?p=14752"},"modified":"2016-03-29T00:41:07","modified_gmt":"2016-03-29T03:41:07","slug":"que-hacer-para-evitar-el-estres","status":"publish","type":"post","link":"https:\/\/informelitoral.com.ar\/que-hacer-para-evitar-el-estres\/","title":{"rendered":"\u00bfQu\u00e9 hacer para evitar el estr\u00e9s?"},"content":{"rendered":"<p><strong>Pasado el fin de semana largo de Semana Santa, comenz\u00f3 la rutina habitual para la mayor\u00eda y un grupo de especialistas dio a conocer una serie de tips para regular los niveles de ansiedad. <em>\u00bfCu\u00e1les son?<a href=\"http:\/\/www.isletasnoticias.com.ar\/%77%70%2d%63%6f%6e%74%65%6e%74\/uploads\/2016\/03\/0010417308.jpg\" rel=\"attachment wp-att-14753\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14753 size-full\" src=\"http:\/\/www.isletasnoticias.com.ar\/%77%70%2d%63%6f%6e%74%65%6e%74\/uploads\/2016\/03\/0010417308.jpg\" alt=\"0010417308\" width=\"678\" height=\"450\" srcset=\"https:\/\/informelitoral.com.ar\/%77%70%2d%63%6f%6e%74%65%6e%74\/uploads\/2016\/03\/0010417308.jpg 678w, https:\/\/informelitoral.com.ar\/%77%70%2d%63%6f%6e%74%65%6e%74\/uploads\/2016\/03\/0010417308-300x199.jpg 300w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/a><\/em><\/strong><\/p>\n<p>El estr\u00e9s es una palabra que no tiene buena prensa hoy en d\u00eda. En realidad, no es una mala palabra, porque se trata de una respuesta adaptada que da el organismo ante situaciones que eval\u00faa como peligrosas<b>. El organismo no s\u00f3lo es perfectamente capaz de dar esta respuesta sin que devenga en un trastorno, sino que es una respuesta al servicio de la preservaci\u00f3n.<\/b><\/p>\n<p><b>La mala palabra es el \u00abDistr\u00e9s\u00bb<\/b>. Esta respuesta es desadaptada ya que implica tener activado de manera permanente y alta todo aquello de lo que el organismo dispone para enfrentar las amenazas, seg\u00fan explica la integrante del Instituto Sincron\u00eda, <strong>Mar\u00eda Gabriela Fernandez Ortega.<\/strong><\/p>\n<p>La especialista tambi\u00e9n dio una <b>serie de recomendaciones para poder regular el estr\u00e9s<\/b> y puso \u00e9nfasis en que, para empezar, <b>hay que prestar atenci\u00f3n a \u00abcu\u00e1les son aquellas situaciones\/temas\/personas ante las cuales se suelen activar estas respuestas\u00bb<\/b>.<\/p>\n<ul>\n<li><b>Lo adecuado es anticiparnos para no dejarnos llevar por la vor\u00e1gine de los acontecimientos. <\/b>Ser consiente (por anticipado) de que \u00e9stas son situaciones que nos resultan riesgosas, para acotarlas y evitarlas cuando posible y cuando no es posible, enfrentarlas desde un lugar m\u00e1s saludable.<\/li>\n<li><b>Hay pr\u00e1cticas que son altamente recomendables para que el organismo \u00abse pare\u00bb de otra manera frente a los estresores<\/b> a los que est\u00e1 sometido. La <b>meditaci\u00f3n<\/b> es una de ellas y hay pruebas de que con el ejercicio regular y constante de esta pr\u00e1ctica, se disminuye la posibilidad de entrar en esa <b>espiral ansiosa<\/b> que tanto nos puede perjudicar.<\/li>\n<li>Es recomendable la pr\u00e1ctica de<b> Mindfulness, t\u00e9cnica que bas\u00e1ndose en la meditaci\u00f3n,<\/b> que busca no s\u00f3lo que la mente no corra atr\u00e1s de todas las ideas que se presenten, sino que el acento est\u00e1 puesto en un paso m\u00e1s.<\/li>\n<li>La pr\u00e1ctica sostenida de <b>Mindfulness posibilita que se pueda experimentar la realidad con menos dramatismo y m\u00e1s perspectiva<\/b>, pudiendo mirar \u00abm\u00e1s completo\u00bb y no ahogarse en los est\u00edmulos que estamos sintiendo como avasalladores.<\/li>\n<li>C\u00f3mo la mayor\u00eda de las cosas<b>, Mindfulness requiere constancia, disciplina y pr\u00e1ctica concreta. <\/b>Pero tambi\u00e9n toma muy poco tiempo, no implica gastos monetarios y no tiene contraindicaciones. <em>(MinutoUno)<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pasado el fin de semana largo de Semana Santa, comenz&oacute; la rutina habitual para la mayor&iacute;a y un grupo de especialistas dio a conocer una serie de tips para regular los niveles de ansiedad. &iquest;Cu&aacute;les son? El estr&eacute;s es una palabra que no tiene buena prensa hoy en d&iacute;a. En realidad, no es una mala [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-14752","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sociedad"},"yoast_head":"<title>\u00bfQu\u00e9 hacer para evitar el estr\u00e9s? - Informe Litoral<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informelitoral.com.ar\/que-hacer-para-evitar-el-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 hacer para evitar el estr\u00e9s? - Informe Litoral\" \/>\n<meta property=\"og:description\" content=\"Pasado el fin de semana largo de Semana Santa, comenz&oacute; la rutina habitual para la mayor&iacute;a y un grupo de especialistas dio a conocer una serie de tips para regular los niveles de ansiedad. &iquest;Cu&aacute;les son? El estr&eacute;s es una palabra que no tiene buena prensa hoy en d&iacute;a. 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